Find one or more activities that you enjoy and can fit into your routine, such as yoga, Pilates, swimming, walking, biking, stair climbing and dancing. They also help with circulation and lymphatic drainage. Activities that tone muscles may help improve the appearance of dimpled skin. If you're carrying extra weight, losing pounds and toning muscles may help improve the appearance of dimpled skin. Any effect from a retinol cream won't be noticeable for six months or longer. Such products are applied once or twice a day. Retinol helps thicken skin, which reduces the dimpling. Applying 0.3% retinol cream has been shown to improve the appearance of cellulite. Self-care can make a big difference in improving the appearance of your skin. You might notice a slight improvement to your skin, but the results are typically short-lived. One method in particular, Endermologie - which has been approved by the Food and Drug Administration as a medical device with little potential to cause harm - uses a hand-held machine to knead the skin between rollers. Some cellulite treatments are based on the concept that vigorous massage will increase lymphatic flow, remove toxins and reduce excess fluid in cellulite-prone areas. But when combined with ultrasound or laser treatment, it might be effective at skin tightening. Liposuction alone won't remove cellulite, and it might worsen the appearance of your skin. Some that show potential use a combination of liposuction and ultrasound or laser. Researchers are studying possible medical treatments. Make sure your dermatologist or plastic surgeon is specially trained and experienced in the technique you're considering. Also, any of the procedures can have side effects, so be sure to discuss them with your doctor. Results from these techniques may last two to three years.Ĭomplications of these techniques may include pain and bleeding beneath the skin.Ĭellulite treatments aren't usually covered by insurance. One method also uses fat grafting to improve skin appearance. Your doctor may offer one of various procedures that use needles, blades or other special tools to separate the fibrous bands under the skin (subcision) in an effort to smooth the skin. You'll likely need several sessions before you notice an improvement in the appearance of your skin. ![]() The transducer sends sound waves into your body, breaking up cellulite. With this technique, a technician applies gel to the affected skin and runs a small, hand-held device (transducer) over the area. Results appear gradually over two to three months. With cryolipolysis (CoolSculpting), fat below the skin is reduced with a device that uses vacuum suction to raise tissue into contact with cooling plates. Nonablative treatments typically need to be repeated more often than do ablative treatments. ![]() There's also a device that uses heat (radiofrequency) for nonablative treatment that improves how the skin looks.
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